What is diet PP?First of all, this is the abbreviation “proper nutrition.”The idea of producing this diet emerged in the context of the spread of special diets, slightly restricting or strictly eliminating the use of various products, and calling for the removal of all carbohydrates from the diet and eating only liquid or boiled rice for a week.Such a diet is harmful to health, brings the digestive system and the entire body into a stressful state and helps the discarded kilograms return quickly at the end of the food restriction period.
In fact, a proper nutritional diet is designed to provide the human body with all the necessary nutrients and trace elements and is based on the proper nutritional principles.However, eating right diet is just in the context of a passion for diet is “non-method” and PP (proper nutrition) is called “a PP diet for weight loss.”
Does PP help lose weight?
In the context of fasting food, semi-productive products, the large amount of candies produced by the PP industry helps to restore the basics of diet.A person needs a certain amount of protein, fat, and carbohydrates every day, which is due to the energy costs of each particular organism.
Civilization has various nutritional benefits, rich in fast carbohydrates and fats, additives, stimulating appetite, and changes in food behavior, which helps to quickly gain weight.Follow the principles of PP, with an appropriate nutritional system, excessive weight will not accumulate.The decrease in fat reserves is simply due to increased energy consumption, i.e. the promotion of physical exercise.
If you eat less calories per day than the physiological process requires, you are likely to lose weight on PP.There are two options: eat correctly, observe the body's daily calorie content (calculated based on the ratio of age, growth, weight, gender and activity), increase physical exercise, or reduce the calorie content of nutrition.
The best results were found among people who ignored proper nutrition before eating and had significant weight.The system is based on replacing high-content foods with low food value of useful products and excludes "snacks".However, PP does not mean a huge limit on portion size and food, so you should not be taken away, replacing harmful hamburgers with whole trout.
When following the rules and calculations of PP calorie content, diet helps to lose an average of 4-6 kg of weight per month based on the initial parameters.
Are there any benefits to PP?
There is no doubt that proper nutrition helps maintain or even restore health.In this week’s menu, there are products that provide human needs in nutrition as well as vitamins and minerals.
In your diet, you can also include products and dishes that help meet certain material needs that disguise as a desire to eat “harmful” foods.Researchers have long demonstrated that a desire for certain types of dishes and products does not always mean that trace elements are missing in these dishes.Thus, for example, the love for carbonated beverages shows that there is no lack of carbohydrates, but rather a lack of calcium foods, and it is necessary not to adjust it to "Coca-Cola" but to make it through dairy products.
| Products required | Lack of body | Products with missing elements |
| Fat dishes, food, soda | calcium | Dairy products (yogurt, cheese, cheese), beans, sesame seeds, nuts |
| Bread, SDBA | nitrogen | Nuts, beans, beans |
| Chocolate products, cocoa | magnesium | Cabbage, roasted potatoes, seeds, nuts, beans |
| candy | Chromium, slow carbohydrates | Fruit, barley (barley porridge), cereal cereal |
| Salt, salty food | Sodium chloride, calcium | Seaweed, cheese, cheese |
Replacing the product allows you to saturate your body with necessary trace elements and prevent "crash" in your diet.
Diet “proper nutrition”: We are losing weight correctly
Like all diets, there are fundamental principles for popular or medical diets.Basically, they don't contradict the rules of healthy eating, they are basically based on them.Some principles must be adjusted according to the characteristics of the body and new research in medicine and diet, but this diet allows for smaller deviations and can adapt to the needs of a particular person.
PP Principles:
- Exclude semi-produced products, fast food, carbonated beverages, industrial candies, sausages, canned foods, fries, almost all cooked products, and there is no correct ratio of protein, fat and carbohydrates.It is absolutely impossible to consume food with glutamate additives, sugar substitutes or abundance.
- Salt restrictions;
- Every day after sleep, first, you need to slowly drink 200-300 ml of warm water.
- Steam the dishes by baking, boiling, and stewing.Fried food is prohibited;
- The fifth of the diet consists of fresh fruits and vegetables.
- Fast carbs are almost completely excluded, replacing them with slow products: cereals (not fast cooking), bread (from semolina), high-end pasta, ugly vegetables.Berries, fruits and honey (a source of fast carbohydrates) are included in morning and daytime meals;
- The total volume of animal protein is calculated by body weight: 1 gram of protein should be applied for every kilogram of weight;
- 30 minutes before 30 minutes a day, at least 2 liters of liquid per day (preferably water and herbs, unsweetened fruit drinks, comprehensive drinks), and at least 2 liters of warm water per day;
- Carbohydrates are distributed in the first half of the day for admission, the second protein;
- It is recommended to use only polyunsaturated fats: olives, flax oil, fish (salmon, trout), seeds, nuts, avocados, etc.The total volume is 1/5 of the daily diet;
- Eat 4-5 times a day, with the longest time between food in 4 hours.Last meal - 3 hours before bedtime.Snacks are possible (no more than 2 times a day, in total meals, 200 grams of kefir or unsweetened apples);
- The dishes of potatoes and pasta do not bind to protein;
- You should eat at the same time, without having to carry the lessons with you (watch TV on your computer, games on your phone, phone, etc.), chew thoroughly, slowly: this helps to absorb food better and saturate faster.
Proper nutrition: Menu
There is no strict menu in the proper nutrition system.Proper nutrition is a diet that involves a complete meal and has the following principles and eliminates harmful products.With proper nutrition, everyone chooses the basic and accompanying dishes that best suit him and his family.
Proper Nutrition: An Example of Weight Loss in a Week
With proper nutrition, a week's menu is compiled based on the parameters and characteristics of a person, with the goal of losing weight.However, there are some budget plans and eating habits, and proper nutrition.Then what can you eat?
| Diet/day | The first meal | The second meal | The third meal | Intermediate (second breakfast, afternoon snack) |
| on Monday | Whole grain bread, cheese, vegetables, green tea | Cooked meat, steamed vegetables (cauliflower, green beans), rose hip soup | Broccoli grilled cheese, boiled eggs, mint tea | A cup of kefir |
| Tuesday | Yogokvasha, vegetable salad, apple.Sicoria drinks | Vegetable soup (no potatoes), barbecue.Non-carbonate mineral water | Cooked salmon, brown rice.Great fruit drink | fruit |
| Wednesday | Steamed omelet or baking, green, orange, tea | Steamed meatballs with diced beans, and vegetable salad.Freshly squeezed juice | Cheese casserole, unsweetened apples, vegetable juice | Kefir |
| Thursday | Vegetable salad, toast with cheese, tea | Whole-cereal pasta, vegetable salad, dried fruit eggs | Fish steak, steamed broccoli, tea | apple |
| Friday | Oatmeal, no sugar, oil, apple and cinnamon, juice | Snacks pumpkin soup, grilled chicken, vegetable salad, tea | Cooking turkey, stewed carrots, fruit drinks | Yogokvasha, Ash |
| Saturday | Baked potatoes stuffed with cheese and herbs, juice | Grilled fish with boiled rice, green salad with tomatoes, tea | Cheese (up to 6% fat content, 150g), unsweetened fruit, tea | apple |
| Sunday | Roasted eggs, cheese and tomatoes, vegetables, fruit drinks | Steamed beef, roasted potatoes, vegetable salad, tea | Steamed omelette with mung beans, unsweetened fruit | Kefir |
Adapt to diet
Depending on the menu's goals and features, you can supplement and exclude dishes from your personal choice by changing the product to the corresponding calorie content and composition.
How long does the diet last in proper nutrition?
This diet does not mean a limit on deadlines.When transitioning from a chaotic diet to a principle that corresponds to proper nutrition, it should be remembered that this type of food behavior is a natural, primary option that provides the body and corresponds to its needs.After a period of time when you have achieved your desired weight, one should not return to the previous food style, and the power system of this diet allows you to easily and happily obey its rules throughout your life.
Medical restrictions on nutrition
A diet that suits everyone and does not exist, and no one does not exist.Various health conditions, illnesses, restrictions make you abide by different rules and menus.However, overall, this diet is considered the most "healthy" and adapts to the body's requirements to the greatest extent.